Today I exercised used Jeri Love's 'Get Ripped 1000', which is an hour long workout video that does very high intensity cardio intermixed with high repetition weight lifting. It's probably my favorite workout video. That's true, despite the fact that I seriously doubt it burns 1000 calories, as it claims. I'm certain that while it doesn't burn that much, it does burn at least 500 calories, as well as build muscle and strength.

On a side note, I think Jeri Love might have done the workout too many times, because I'm starting to wonder if she dropped her body fat percentage so low she stopped menstrating. It's really not healthy for women to get too lean...

Again, I did absolutely nothing to prepare for Nano. Here's hoping this lack of preparation doesn't bit me in the ass!

I'll probably post another picture in a week, so I can see if there has been any progress.