Today I made no preparations for NaNo. Not sure if that's a good or bad thing. Is it better to dive in or to make tons of prepatory notes? I find myself often wasting a lot of time on prepatory notes that I never use, so maybe it isn't a good idea for me.

Today was my 3000 calorie day on my diet, but I may have gone over. I went to Maharaja (and Indian restaurant) for the all you can eat lunch buffet, and I fear I ate too much. I tried to compensate by exercising an hour and fifteen minutes after that (and another hour after my daughter went to bed) but I'm not sure if I burned enough calories.

Body fat percentage hasn't changed...yet...